ZUMBA FITNESS & ZUMBA GOLD

ZUMBA FITNESS

Zumba is a high impact fitness class for everyone. Each Zumba® class is designed to bring people together to sweat it on. Book Here https://bookwhen.com/dance-expression

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba women working out
Zumba with Laura and Lucy
Zumba with Dance Expression

ZUMBA GOLD

Zumba Gold is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Book Here https://bookwhen.com/dance-expression

The classes are designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba Gold two women dancing
Zumba Gold mature lady working out

What are the benefits of zumba?

What to expect

Everyone is welcome to join one of our Zumba classes: male, female, any age, any ability.

Zumba Fitness is for those who have a higher level of fitness and prefer the class at a faster pace.

Zumba Gold is great for beginners and those who prefer the class at a slower pace and to get to grips with the Zumba workout.

Your instructor will be at our reception desk to greet you, answer any questions and take your class payment in cash.

We offer loyalty cards for our Zumba classes which you will automatically be issued.

What to wear?

Workout clothes and clean indoor trainers must be worn.

A bottle of water and a towel is also advised.

How to book

Please book your space here https://bookwhen.com/dance-expression

Our classes are currently £5.00 per one hour session and are to be paid cash on arrival to the class.

Zumba classes work on a pay as you go basis, no upfront payment and we accept cash only.  

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